I want these abs!!

I have fell behind this weekend no cardio to speak of...did some leg excercises I really need to get some cardio in and work the arms. Going grocery shopping for nothing but veggies, lean meat and fruit. That is what is on the menu this week!! I'll start posting some recipes soon...once I figure out how to make another tab just for recipes. I have some yummy low carb, low calories and great tasting recipes I created. :) I want these abs!!!!